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Transform Your Life

7 Days to Deep    

Healing Sleep

Build Rhythmic Rest for Growing Minds
Restore your teen's natural healing power through science-based sleep habits

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Join 01+ Students

Transforming their lives daily

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Why Sleep Matters More Than Ever

Is your teen experiencing any of these challenges?

⏱️ 12 min preview
👥 25K+ views

Tired mornings

Difficulty waking up, constant fatigue throughout the day

Irritable moods

Emotional instability, stress, and anxiety from poor rest

Weak focus

Difficulty concentrating, poor academic performance

Late-night habits

Constant screen time, irregular bedtime, and disrupted circadian rhythm

Low motivation & energy

Reduced participation in sports, hobbies, and daily activities

Health concerns

Difficulty concentrating, poor academic performance

Ready to transform your sleep? Watch the full preview above and explore our healing methods.

No credit card required
Watch instantly

70% of teens have disrupted sleep cycles due to screens & stress
Poor sleep affects growth hormones, digestion & immunity
Fixing sleep rhythm = Better focus, energy & emotional stability

Meet Your Coach

Expert guidance for your family's wellness journey

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Haris Ottapalam

Homeostasis Immunity Coach
And Founder of H4U Group

I’m on a mission to guide 1 lakh parents to build strong, happy, and disciplined kids who rarely fall sick — by restoring their immunity and inner balance through easy, evidence-based steps in Healthy Nutrition, Healing sleep, and Harmonious living.
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Ready to Unlock 
Healing Sleep
for your Teen?

"Every child deserves the gift of healing sleep. Let's build that foundation together."

Exclusive Offer

Limited time pricing available

Healing Sleep Preview
₹ 999/-₹ 699/-
Save ₹300
Enroll Now & Transform Your Sleep

30-day money-back guarantee

What You'll Learn

7 transformative days of healing sleep secrets

1

Discover the Hidden Power of Sleep

How deep sleep heals & restores

2

Decode the Sleep–Immunity Connection

Link sleep to immunity & growth

3

Create Your Healing Bedtime Ritual

Calm environment & screen-free routines

4

Nourish Sleep with Food & Breath

Sleep-friendly snacks & relaxation

5

Build Consistency with the Sleep Clock

Regular sleep–wake rhythm

6

Mind–Body & Dream Connection

Gratitude, reflection & emotional calm

7

Sleep Reset Celebration

Review progress, celebrate improved sleep & energy

Challenge Features

Everything you need to transform sleep habits

Recorded Classes

Accessible anytime for Lifetime.

Daily Power Challenge

Simple family action steps

WhatsApp Community

Accountability & support

Printable Tools

Sleep trackers & reflection sheets

Join the 7-Day Challenge @ ₹699/-
✨ Unlock Healing Sleep Secrets - Limited Enrollment! ✨
Join the Journey Today